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When pain in your feet stops you from being mobile, there seems to be nothing better to do than to get off your feet. Seemingly endless visits to the medical clinic, loss of work, immobility, and even weight gain can all be side effects of chronic pain in your feet. Nonetheless, there are effective solutions available. Acupuncture, special massage therapies, insoles for high heels, and foot oils and creams can aid your feet be renewed and free of discomfort.

Not only will your feet have fewer bone and joint issues such as metatarsalgia, but the swelling will subside so that sensitive nerve endings can heal and be calmed. Muscles of the feet are another major problem area for many people.. All three of these healing, all natural fixes will have you free from foot agony immediately.

Acupuncture Can Make Metatarsalgia a Thing of the Past

Acupuncture is the practice of gently pushing hair-thin needles into “chi”, which are regions in the body to rejuvenate the energy and blood flow that has been cut off because of swelling or tissue damage. The feet can be affected in this way with the wrong shoes, too much impact on the feet and certain intense physical activities which can cause painful conditions such as metatarsalgia and Morton’s Neuroma. Therapy for Morton’s Neuroma can begin with various acupuncture methods and massages to relieve tender nerves and help to start the healing process.

Acupuncturists practice a valuable art in that they are almost always able to effectively take away chronic foot pain in their patients. In a late 90′s study reported in the journal “Acupuncture in Medicine”, researchers have found that electrical stimulation of the needles boosted blood flow to the trouble spots and improved recovery.

Whether It’s Metatarsalgia or Morton Neuroma that’s Keeping You from Life, these Massages Ease Aching Feet

Healthy blood flow can be essential when trying to heal ailments that affect our lower body. Massage therapies can help with metatarsalgia and aid in Mortons Neuroma. These therapies are becoming very popular among sports therapists, and massage therapists, reflexologists, and physical therapists. By massaging the bottoms of the feet with a gentle sweeping touch, blood flow is brought to the feet instantly.

Reported by the American Massage Therapy Association, two great therapies involve specifically using the thumbs. Several therapies seem to work best, including the sliding rub and walking methods. With the first technique, the thumbs are held on the top of the feet and then massage in a raking motion up and down. The second technique involves the thumbs being held on the bottom of the feet and are walked in an upward motion while pressing firmly.

Nature’s Little Miracles Help Metatarsalgia

Mother Nature provides her own special foot treatments. Some of the best foot creams and oils have natural oils in the ingredients to provide relief, cool down, and increase blood flow. One such essential oil is menthol. Taken from the leaves of the mint plant, once put on to the skin, menthol provides a cooling feeling.

Mother Nature also made camphor and eucalyptus to soothe and cool our aching feet. These compounds have similar advantages to menthol because they cool the skin and also iprove the blood flow into the area. Aloe also helps hydrate and cleanses feet while supplying lubrication during massage therapy. For people who need their feet soaked in a soothing warm bath, Epsom salts help remove toxins from the feet while lessening inflammation.

One of the best ways to decrease foot pain caused by wearing high heeled shoes are high heel orthotics. These devices support our arches and metatarsals, thus diminishing the pressure on the balls of our feet.

Whether you have metatarsalgia, are already using insoles for high heels, or need Morton’s Neuroma; seeing an acupuncturist, getting a massage, and using essential oils can aid your foot pain. Feel your best and get back on your feet today by trying out these three effective techniques.

Stopping foot pain before it begins is the best way to avoid costly and painful surgical procedures down the road. Despite the fact that many people ignore foot pain for years, pretending that the pain isn’t there or hoping it would fix itself are not appropriate responses to the foot pain conundrum. With few changes to the way feet are treated, pain can be a thing of the past. Here are a few reasons why metatarsalgia occurs, how to cure foot conditions such as Achilles tendonitis, and how minor changes, like using high heel insoles, can help.

Foot Mechanics: The Evils of High-Heeled Shoes and Metatarsalgia

High-heeled shoes can wreak havoc on feet when worn regularly. From the very narrow toe box (the part enclosing the front of the foot) to the angle of incline, these shoes can cause permanent damage to feet. First, when feet are squeezed into tight shoes, as happens in a high heeled shoe, the mid-foot and toe portions of the foot are forced into a tiny space where they cannot function properly. The muscles, tendons, and ligaments are strained into a much smaller space than what the foot requires. Over time, nerves become squashed, blood flow is lessened to areas of the foot (particularly in the toes) and painful foot issues develop.

Metatarsalgia and How to Treat It

An ideal way of relieving tired and achy feet is to massage them. The soft movement of the muscle fibers opens up the flow of blood to the region. Massage also delivers healing, oxygen-rich blood into the affected foot. Once muscles are relaxed, nerve endings can begin to stop firing so that pain can be relieved. If nerve endings and muscles are especially aggravated by a certain pair of shoes or an activity, swelling will be present. In that case, applying ice to the foot for 15 minutes on and 15 minutes off for several hours should help. Raising the feet above heart level during this time is also very effective in allowing the extra fluids to be taken away by the lymph system from the foot.

Stretching Can Ease Foot Pain in More Than One Way

Achilles tendonitis can really put a damper on anyone’s day. The constricton of this vital tendon can cause extreme pain in the lower leg. It can also be a major contributor to shrinking enough to rip during activity such as running. The way to lessen the tendon’s tightening in order to lessen pain is to administer gentle stretching to the region. Sit on the floor with both legs extended in a seated position. Then, slowly lean the upper body forward and the hamstring will begin to stretch out. Now that your leg muscles have increased blood flow, gently coax the feet towards the head to focus on the Achilles tendon. Hold the stretch for about 30 seconds, rest for one minute, and repeat 5 times.

Massage, Stretch and Orthotics For High Heels Can Prevent Painful Foot Conditions

In today’s world where shoes must look good (not feel good), lack of willingness to give up these types of shoes is regrettable. However, with the use of insoles for high heels, metatarsalgia can be significantly reduced or eliminated altogether. It is advisable to select shoes with low-profile heels and with a wider-profile heel such as a wedge to avoid future ball of foot pain. If pain occurs at the end of the day, consider switching to flat dress shoes for 3 days out of the week to allow the feet some rest from tight shoes which will help feet heal in between wearing higher heels. Be sure to massage and stretch to encourage maximum blood flow to the feet.