Work Your ABS Workout
As a society, we are facing an uphill battle against obesity. It seems almost instinctual to reach for that comfort food after a bad day. Every block, we’re bombarded with the quick, satisfying convenience of a McDonald’s, Wendy’s or Burger King. Our time is slipping away before our eyes and we feel like prisoners in our own lives, with precious little time for exercise or constructing elaborate meals at home. Obesity nearly comes natural — but we must fight, dear reader. We must fight it any way we can, whether it’s with a Slimfast shake for breakfast or a quick round of Work Your ABS Workout by Peter Carvell after work.
The Work Your ABS Workout DVD is a creation of Peter Carvell, a man who let fitness and exercise fall by the wayside until he reached 276 pounds. Peter hit rock bottom with his self image, his mood and his health. He began training under fitness expert Vince Delmonte to lose 100 pounds and rediscover his old self again. The “before” and “after” pictures of Carvell’s transformation are truly astonishing. As with many individuals who have conquered their fears of exercise and attained their goals, Peter created this video to inspire and help others to get fit just as he did.
In Work Your ABS Workout, Peter Carvell, who is now a professional fitness trainer, teaches you the principles behind nutrition, diet, exercise and working those stomach muscles to the max. You’ll work your oblique muscles, your upper abs and your lower abs to strengthen and tone. This DVD covers more than 50 simple exercises for beginners to try in the comfort of their own home. You’ll also receive advice on eating right, breathing to achieve maximum results, how to set goals and how to manage time effectively to fit in time to workout each day.
There’s no rocket science behind firm abs. Once you cut your calorie intake down, the fat will begin to come off. If you alternate cardiovascular exercises with strength training, you will see more dramatic, results quicker. The Work Your ABS Workout DVD helps you overcome those barriers and excuses that prevent you from reaching your goal. If you stick with any program you’ll feel satisfied with the weight you lose overall, yet it’s unrealistic to assume you can simply target your mid-section to lose all the weight. It may first come off your arms, your rump or your thighs, and you can’t change that. But by modifying your diet, incorporating a diverse range of exercises and following Peter Carvell’s advice, you can succeed.
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Tags: 6pack abs, 8pack abs, excercise, gym, muscle building, muscle toning